Oh the major Third Eye! I’m sure you’ve heard all about this sixth chakra. It’s almost impossible to scroll through any spiritual related sites or groups without something about the Third Eye popping up. So why is the Third Eye so important? Centered in the middle of the eyebrows, it is the center of our … More Third Eye Chakra
It’s pretty obvious by the name where the Throat Chakra is located. This fifth chakra connects us to our expression of self and communication. It’s actual location is at the back of the neck, governing the heart and Third Eye Chakra, as well as listening, teaching, learning and healing. It is the mouthpiece of the … More Throat Chakra
Glowing a bright green and with the element of air, the Heart Chakra, the fourth chakra, controls love of self and others. It connects us to our emotional selves and helps us to forgive and love. It is the center of your energy system and the location of our “God spark”. It is our connection … More Heart Chakra
The third chakra, the Solar Plexus Chakra, is located above the belly button. It’s ruling element is fire and it is connected to the ego, will, self-esteem, and independence. It connects you to the astral plane and you may even be familiar with it being more pronounced during the teenage years when young adults are … More Solar Plexus
The Sacral Chakra is located in your reproductive area, located below your belly button. It is the center of our sexuality, our wants and desires, our creativity and vitality. It is associated with our relationships with others, our abilities in giving and receiving, and our sexual and passionate love. It is the second chakra with … More Sacral Chakra
The Base Chakra, also known as the Root Chakra, is located at the base of the spine. It is our energetic foundation, representing our needs. It is the first out of seven major chakras on the body. It is grounded in the Earth and it has a strong connection to reality. This is where … More Base (Root) Chakra
This is my fourth post on the subject of meditation, my last one for the night. This is just a quick overview. How to meditate: 1. Find a comfortable place you can sit without distraction for at least 15 minutes. (from personal experience I have found that laying down works, but may not work for … More Meditation overview
This is my third post on the subject of meditation. In case you want to look back, my first post is about what meditation is, the health benefits and brainwaves. The second post was about finding time for meditation. This post is about how to focus during meditation when you find your mind wondering. BREATHING: … More Techniques to help with meditation
This is my second post on the subject of meditation. My last post was about what meditation is, how it effects the brain, and the health benefits. This post will be about finding time to meditate. Creating time to meditate seems like a stresser in itself. We “never” have time. Between work and school, kids … More Finding time for meditation
So what is meditation? I’m one of those people that need to know every little detail about something that I’ll be doing. Not because I’m worried about side affects, but because I’m curious. So the first thing I will do, after Googling it of course, is looking up the definition. The definition of “meditate” is … More Benefits of meditation
