This is my third post on the subject of meditation. In case you want to look back, my first post is about what meditation is, the health benefits and brainwaves. The second post was about finding time for meditation. This post is about how to focus during meditation when you find your mind wondering. BREATHING: … More Techniques to help with meditation

This is my second post on the subject of meditation. My last post was about what meditation is, how it effects the brain, and the health benefits. This post will be about finding time to meditate. Creating time to meditate seems like a stresser in itself. We “never” have time. Between work and school, kids … More Finding time for meditation

So what is meditation? I’m one of those people that need to know every little detail about something that I’ll be doing. Not because I’m worried about side affects, but because I’m curious. So the first thing I will do, after Googling it of course, is looking up the definition. The definition of “meditate” is … More Benefits of meditation

Over time in our life, we create unseen walls around ourselves. You know the ones, the ones that keep you from getting hurt, the ones that keep your feelings inside because you are to afraid of wearing your heart on your sleeve. We all have them. Multiples of them. If you want to move onto … More Breaking down walls to hear your guide